FUNCTIONAL MOVEMENT | Corey Jill

'FUNCTIONAL MOVEMENTS'

weekly online physical fitness classes

Functional movements are those that mimic real life activities and involve multiple joints and muscle groups working together. They focus on whole body movements, like: squatting, lunging, reaching, balancing, lifting + carrying, and getting down and up off the floor.

These classes are good for ALL level of students.

Summer Session:

'Movement, Balance + Strength'

July 1 - September 8, 2026

Unlimited access to a 10-class library (YouTube)

We will focus on cultivating a lighthearted and easeful approach to practice, while improving balance, range of motion, mobility, strength, and flexibility.

(Props: dumbbells, resistance bands, broom handle, chair, blocks, blanket, and some wall space)

Move with greater ease, confidence, and strength.

Class Fee: $99

If you would like more information, please contact Corey Jill.

Curious about these classes?

Click the link below to try Week #1 from the last session.

YouTube Class